5.4.18

“TKO”

For Time:

35/25 Calorie Assault Bike

27 Chest to Bar Pull-Ups

21 Power Snatches (115/80)

15 Overhead Squats (115/80)

9 Squat Snatches (115/80)

OR

For Time:

35/25 Calorie Assault Bike 

27 Pull-Ups

24 Power Snatches (75/55)

21 Overhead Squats (75/55)