5.9.17

“Spring Swing”

21 Thrusters (95/65) MOD: 75/55

21 Kettlebell Swings (70/53) MOD: 55/35

400m Run

15 Thrusters (95/65)

15 Kettlebell Swings (70/53)

400m Run

9 Thrusters (95/65)

9 Kettlebell Swings (70/53)

400m Run