8 May /1 Comments/WOD 5.9.17 “Spring Swing” 21 Thrusters (95/65) MOD: 75/55 21 Kettlebell Swings (70/53) MOD: 55/35 400m Run 15 Thrusters (95/65) 15 Kettlebell Swings (70/53) 400m Run 9 Thrusters (95/65) 9 Kettlebell Swings (70/53) 400m Run
17:09
31#
35#
200m