12 Jun /4 Comments/WOD 6.13.16 All classes are now held at 2911 North US 1. NEW SCHEDULE IS NOW IN EFFECT. “Schlitz” 4 Rounds: 400 Meter Run 4 Muscle Ups (10 Pull ups or RR) 40 DUbs (120 Singles or 40 Lat Jumps)
Danny June 14, 2016 at 8:51 am 22:30, 4 bar mups and 20 dubs per round. dubs will be the death of me.
15:03 butterflies ….that was a hot one at 5pm!
16:18 mod ring rows, singles
Alex 18:?? pull ups, dubs
22:30, 4 bar mups and 20 dubs per round. dubs will be the death of me.
20:21, modified