12 Jun /1 Comments/WOD 6.13.17 “Front Nine” AMRAP 18: 18 Calorie Row 15 Box Jump Overs (24/20″) 12 Toes-to-Bar 9 DB Front Squats (55’s/35’s)
Lurong Challenge Wod Benchmark Retest
143 reps
Improved 21 reps