6.14.17

• Snatch Push Press + OHS – (5+1)RM; 95% x (5+1), 90% x (5+1)
• Pause Back Squat – 5RM; 95%x5, 90%x5

Cashout:

EMOMx 9:

1. A) 40 seconds Max Strict Pull-ups
2. B) 40 seconds Max Hollow Rocks
3. C) 40 seconds Max Strict HSPU

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