6.15.16

Weightlifting Wednesday

Starting on the 0:00…

Every Minute on the Minute x 9

1 Power Clean (75%)

Starting on the 12:00…

Every Minute on the Minute x 9

1 Power Snatch (75%)

Starting on the 24:00…

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3:

Unbroken Thrusters (95/65)

All classes are now held at 2911 North US 1. NEW SCHEDULE IS NOW IN EFFECT.