6.17.16

“Fire and Ice”

3 Rounds:

3 Push Jerks (155/105)

4 Front Squats (155/105)

5 Power Cleans (155/105)

30 Pull-Ups

40 Pushups

50 Sit-Ups

Post Times to Comments.

All classes are now held at 2911 North US 1. NEW SCHEDULE IS NOW IN EFFECT.