16
Jun
6.17.16
“Fire and Ice”
3 Rounds:
3 Push Jerks (155/105)
4 Front Squats (155/105)
5 Power Cleans (155/105)
30 Pull-Ups
40 Pushups
50 Sit-Ups
Post Times to Comments.
All classes are now held at 2911 North US 1. NEW SCHEDULE IS NOW IN EFFECT.
29:47 #135, rest rx
29:32 RX