6.21.17

Power Clean: 10 min to work to heavy single

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)       (115/80)(95/65)(75/55)

Rest 4:00

AMRAP 4:00:

400m Run

10 Burpees Over Bar

Max Power Cleans (155/105)   (135/95)(115/80)(95/65)

Rest 4:00

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (185/135)   (155/105)(135/95)(115/80)