20
Jun
6.21.17
Power Clean: 10 min to work to heavy single
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95) (115/80)(95/65)(75/55)
Rest 4:00
AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105) (135/95)(115/80)(95/65)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135) (155/105)(135/95)(115/80)