28
Jun
6.29.16
Weightlifting Wednesday!
Each week, order the loading, repetitions, and time domains will adjust.
Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (65%)
Rest 4:00
Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Jerks (65%)
Rest 4:00
Starting at the 20:00
“Death by Strict Handstand Pushups” (MOD Push ups)
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…
- Post Loads and Scores to Comments.
Isabel during open gym…..2:30…31#
Death by banded push ups…failed on 10