6.29.16

Weightlifting Wednesday!

Each week, order the loading, repetitions, and time domains will adjust.

Starting on the 0:00…

Every Minute on the Minute x 6

3 Squat Snatches (65%)

Rest 4:00

Starting on the 10:00…

Every Minute on the Minute x 6

3 Squat Clean and Jerks (65%)

Rest 4:00

Starting at the 20:00

“Death by Strict Handstand Pushups” (MOD Push ups)

Complete 1 Rep on the First Minute

Complete 2 Reps on the Second Minute

… And so on until…