6.6.16

“Barbara”

5RFT:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

Rest exactly 3:00 between rounds, this web score is total time including rest.

MOD

Half Barbra

5RFT

10 Pull ups

15 Push ups

20 Sit ups

50 Squats

Rest 3 minutes

Saturday: 8:30 Team WOD at CFFP. 772 will be closed for the morning.

Post Team WOD at CFFP we will be loading up equipment and mats for the final move. All classes will be held at the 772 location until we are able to move to CFFP’s new home at 2901 N US 1. Please take a look at our updated schedule starting June 13th!