6.7.17

• Snatch High-Pull + Power Snatch + Hang Snatch (knee) –

(1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)

• Halting Snatch Deadlift (upper thigh) –

4 sets of 5 -building as needed

• Snatch Long Pull – 3×5