5 Rounds:

200 Meter Run

15 Burpees

15 Wallballs (20/14)

15 Kettlebell Swings (53/35)

Post Times to Comments.


Saturday: 8:30 Team WOD at CFFP. 772 will be closed for the morning.

Post Team WOD at CFFP we will be loading up equipment and mats for the final move. All classes will be held at the 772 location until we are able to move to CFFP’s new home at 2901 N US 1. Please take a look at our updated schedule starting June 13th!

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