12 Jul /4 Comments/WOD 7.13.16 Weightlifting Wednesday On the Minute x 8: 2 Squat Snatches (75%) Rest 4:00 On the Minute x 8: 2 Squat Clean and Jerks (75%) Rest 4:00 AMRAP 6: Unbroken Strict Handstand Pushups Post Loads and Scores to Comments.
Caydee July 13, 2016 at 8:09 pm 75..105..5 x3 of kip HSPU.. Fun class! Followed by core on the patio!!
Snatch 35#
C&J 55#
Pushups banded 14 sets
#85-125 11 (33 reps) sets on mat stirct
110, 140 & 9 rds of kipping hspu
75..105..5 x3 of kip HSPU.. Fun class! Followed by core on the patio!!