7.20.16

Running Clock…

Minutes 1-9:

On the 90 Second x 6 Rounds:

2 Squat Snatches (75- 80%)

4:00 Rest

Minutes 13-22:

On the 90 Second x 6 Rounds:

2 Squat Clean and Jerks (75- 80%)

4:00 Rest

Minute 26:

100 Overhead Squats for Time, click 75/55

ANNOUNCEMENT

Simplified Macro Nutrition Class on Tuesday August 2nd. at 5:30 pm.