7.21.16

“Annie’s On the Run”

50 Double-Unders, decease 50 Abmat Sit-Ups, symptoms 200 Meter Run

40 Double-Unders, visit this 40 Abmat Sit-Ups, 200 Meter Run

30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run

20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run

10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

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ANNOUNCEMENT

Simplified Macro Nutrition Class on Tuesday August 2nd. at 5:30 pm.