21 Jul /2 Comments/WOD 7.22.16 On the 2:00 x 10 Rounds (20 min): 3 Ring Muscle-Ups 5 Deadlifts (205/145) 7 Kipping HSPU Goal 45 to 60 seconds a round ANNOUNCEMENT Simplified Macro Nutrition Class on Tuesday August 2nd. at 5:30 pm.
Kristin murray July 22, 2016 at 6:59 pm 145# DL 7 rep RX HSPU (21) ….5 rep (35) 5 C2B Enjoyed your classes Missy this week!
Welcome back Home Dylan!!
145# DL
7 rep RX HSPU (21) ….5 rep (35)
5 C2B
Enjoyed your classes Missy this week!