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7.22.16

21
Jul
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7.22.16

On the 2:00 x 10 Rounds (20 min):

3 Ring Muscle-Ups                        

5 Deadlifts (205/145)                     

7 Kipping HSPU                            

Goal 45 to 60 seconds a round

ANNOUNCEMENT

Simplified Macro Nutrition Class on Tuesday August 2nd. at 5:30 pm.

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