Max Unbroken Bench Press ( Body weight / ladies 65% of BW)
Max Unbroken Pull-Ups (RX+ C2B pull ups)
3:00 Rest Between Rounds
Move directly from the press to the pull-ups. Score is total reps across all five rounds.
Post Scores to Comments.
Thursday (7/28) is Bring a Friend Day
Simplified Macro Nutrition Class on Tuesday August 2nd. at 5:30 pm