Today is Bring a Friend Day!
All Classes are Free to Try!
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers= 100m Run
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Come rep yo’ class.
Post Class Times to Comments.
Simplified Macro Nutrition Class on Tuesday August 2nd. at 5:30 pm
Whose taking me for being a friend to WOD day ?