7.28.17

“Open Test”

AMRAP 20:

50 Wall Balls (20/14)

50 Double Unders (Jump Rope)

40 Box Jumps (24/20) (20/15)

40 Toes to Bar

30 Chest to Bar Pull-ups(Pull ups)

30 Burpees

20 Cleans (145/100) (115/80) (95/65)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring Muscle-Ups (MOD: Skip)