7
Jul
7.8.16
“American Dream”
Ascending Ladder for 20 Minutes:
1 Power Clean, shop 1 Ring Muscle-Ups (1 Pull up and 1 Push up)
2 Power Clean, recipe 2 Ring Muscle-Ups ( 2 Pull up and 2 Push up)
3 Power Clean, this 3 Ring Muscle-Ups (3 Pull up and 3 Push up)
Continue adding one repetition to each moment until the 20-minute time cap.
Rx – 185/125
Post New Scores to Comments.
105# pull-ups/push-ups 9+27
10+4 @ 105# pull ups/push ups
Wowzers
10+3 155 push ups and pull ups
9 rds + 7 67#
Great class!