31 Jul /4 Comments/WOD 8.1.16 1, site 000m Run 40 Pull-Ups 30 Thrusters (NO RX weight. Pick your weight) 20 Calorie Row
15:47 – 55#
15:27 #95
Landry 14:44 – 95#
Jess 16:47 – RR & 45#
18:32 RR 32#