8.1.17

WOD

For Time:                                          

3 Rounds Bergeron Beep Test

50/35 Cal Row                                   

3 Rounds Bergeron Beep Test        

50/35 Cal Row                                   

3 Rounds Bergeron Beep Test        

Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

MOD: 65/45 55/35

Goal Under 20 Minutes

MOD WOD

3 Rounds Bergeron Beep Test

50/35 Cal Row

2 Rounds Bergeron Beep Test

50/35 Cal Row

1 Round Bergeron Beep Test