9 Aug /4 Comments/WOD 8.10.16 Weightlifting Wednesday Snatch – 1-Rep Heavy Clean and Jerk – 1-Rep Heavy Post Loads to Comments.
Dugan August 10, 2016 at 1:46 pm Giving myself an “atta girl” today PR Snatch 62# PR Clean & Jerk 95#….7# & 20# increase!!
Giving myself an “atta girl” today
PR Snatch 62# PR Clean & Jerk 95#….7# & 20# increase!!
PR snatch 80#
PR clean & jerk 115#
#145 Pr #195
Snatch #65
C/J #105 PR