8.15.17

“Freedom Trail”

AMRAP 3

21/15 Calorie Row

21 Erg Burpees

Max Thrusters (75/55)65/45

Rest 3:00

AMRAP 3

18/12 Calorie Row

18 Erg Burpees

Max Thrusters (95/65) 75/55

Rest 3:00

AMRAP 3

15/10 Calorie Row

15 Erg Burpees

Max Thrusters (115/80) 95/65

Rest 3:00

AMRAP 3

12/8 Calorie Row

12 Erg Burpees

Max Thrusters (135/95) 115/80