TEAM Helton”

3 Rounds:

800 Meter Run

30 Dumbbell Squat Cleans (50’s/30’s)

30 Burpees

*Run must be completed 4 x 200 split evenly. Everything else dont dont have to be even.  


U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, there 24, more about of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.


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