8.19.16

“Amazon”

Ascending Ladder for 8 Minutes:

3 Power Snatch (115/80), viagra approved 3 Toes to Bar

6 Power Snatch (115/80), 6 Toes to Bar

9 Power Snatch (115/80), 9 Toes to Bar

12 Power Snatch (115/80), 12 Toes to Bar

Continue adding (3) repetitions to each movement until time is reached.

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