8.2.17

WOD

1. A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
2. B) EMOM 5: Heavy Power Clean

“Power Play”

Ascending Ladder for 7 Minutes:

1 Power Clean (155/105), 30 Double Unders

2 Power Cleans (155/105), 30 Double Unders

3 Power Cleans (155/105), 30 Double Unders

Add (1) Power Clean per round