8.22.17

Buffet”

AMRAP 4

15-12-9

Wallballs (20/14)

Chest to Bar Pull-ups (Pull ups)

Max Calorie in Time Remaining

Rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Toes to Bar  (KIP Swing)

Max Calorie in Time Remaining

rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Pull-ups

Max Calorie in Time Remaining