21
Aug
8.22.17
Buffet”
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups (Pull ups)
Max Calorie in Time Remaining
Rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar (KIP Swing)
Max Calorie in Time Remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie in Time Remaining
Air Squats
Push ups to a bar
V up
3/6/6