22 Aug /3 Comments/WOD 8.23.16 AMRAP 20 of: 15 Cal Row 15 Box Jump Overs, information pills 24/20 15 KB Goblet Squats, 55/35 Thursday, August 25th is Bring a Friend Day. All members are welcome to bring a friend for FREE. ALL classes are available.
7+18 RX great to work out w/ ya J-me!
Miss ya CCS
7+21. Rx 🙂 Holy Legs!
4rds + 41 mod
Weightlifting in the a.m.
FS / Squat Snatch