8.24.16

Weightlifting Wednesday

Teams of 3:

AMRAP 7: Back Squat

50 Reps (135/95)

50 Reps (165/115)

Max Reps (195/135)

-3 Minute Rest-

AMRAP 7: Push Press (no rack)

50 Reps (95/65)

50 Reps (115/75)

Max Reps (135/85)

-3 Minute Rest-

AMRAP 7: Hang Power Clean

50 Reps (135/95)

50 Reps (155/105)

Max Reps (175/125)

Post Teams and Scores to Comments.

Thursday, viagra sale August  25th is Bring a Friend Day. All members are welcome to bring a friend for FREE. ALL classes are available.