29 Aug /1 Comments/WOD 8.30.16 With a running clock at the 0:00 AMRAP 5 30 Walking Lunges 10 TTB at the 10:00 AMRAP 5 10 burpees 15 KBS, treatment 2/1.5-pood at the 20:00 AMRAP 5 15 Cal Row 10 Thrusters, 95/65
Dugan August 30, 2016 at 12:12 pm Rd 1. 2 + 11 = 91 Rd 2. 3 + 21 = 96 Rd 3. 1 + 15 = 40 Total Reps = 227
Rd 1. 2 + 11 = 91
Rd 2. 3 + 21 = 96
Rd 3. 1 + 15 = 40
Total Reps = 227