8.30.17

“Village People”

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (135/95)  MOD(115/80) (95/65) (75/55)

rest 5:00

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (155/105)  MOD(135/95)(115/80) (95/65)

rest 5:00

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (185/135)  MOD(155/105) (135/95) (115/80)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks