3 Aug /1 Comments/WOD 8.4.16 On the Minute x 20: Minute 1 – 30 Air Squats (Rx+ goblet squat 55/35) Minute 2 – 100 Meter Run MInute 3 – 15/12 Calorie Row Minute 4 – 20 Kettlebell Swings (53/35)
Look at those guns!!