8 Aug /2 Comments/WOD 8.9.17 Overhead Squat – Heavy Single Snatch Balance – Heavy Single Snatch – Heavy Single then “Bumblebee” AMRAP 7 Power Snatch (115/80) MOD:95/65 75/55 EMOM: 7 Wall Balls (20/14)
75# 39 reps
Worked on form not strength
15 Power Snatches 45#