9.20.16

Chase the Rabbit”

AMRAP 5:
750m Row or 600m run Buy-in  
9 Hang Squat Cleans (95/65#) 
25 DU

Rest 5:00

AMRAP 5:
500m Row or 400 m run Buy-in 
6 Hang Squat Cleans (135/95#) 
25 DU

Rest 5:00

AMRAP 5:
250m Row or  200 m run Buy-in 
3 Hang Squat Cleans (165/115#) MOD 135/95
25 DU