20
Sep
9.21.16
Overhead Squat
2 Pausing OHS (:10 at the bottom of each), and buildingĀ
Snatch
3×2 Hang Snatch Pull + Hang Squat Snatch at 65%
3×2 Hang Snatch Pull + Hang Squat Snatch at 70%
Snatch Pull
3×2 Snatch Pull at 100% of best snatch – Pause 1″ off the groundĀ
2×2 Snatch Pull at 110% of best snatch – Pause 1″ off the ground