9.5.17

 “All Fours”

AMRAP 4

400 Meter Run

27/20 Calorie Bike or Row

Max Power Snatches (75/55) (65/45)

rest 4 minutes

AMRAP 4

400 Meter Run

21/15 Calorie Bike or Row

Max Power Snatches (95/65) (75/55)

rest 4 minutes

AMRAP 4

400 Meter Run

15/10 Calorie Bike or Row

Max Power Snatches (115/80)(95/65)