4
Sep
9.5.17
“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Bike or Row
Max Power Snatches (75/55) (65/45)
rest 4 minutes
AMRAP 4
400 Meter Run
21/15 Calorie Bike or Row
Max Power Snatches (95/65) (75/55)
rest 4 minutes
AMRAP 4
400 Meter Run
15/10 Calorie Bike or Row
Max Power Snatches (115/80)(95/65)