9/8/16

Teams of 2:

Run 1 Mile together with a single Medicine Ball (20/14)

Into 8 Rounds:

20 Wallballs (20/14), cost 2 Rope Climbs (10 Ring Rows TOTAL is the MOD for each round of Rope Climbs)

Directly into…

Run 800m together with a single Medicine Ball (20/14)

Into 4 Rounds:

20 Wallballs (20/14), 2 Rope Climb

Directly into…

Run 400m together with a single Medicine Ball (20/14)

Into 2 Rounds:

20 Wallballs (20/14), 2 Rope Climb

*40 min cap*