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“Hot Seat” 3 Rounds: AMRAP 3: Calorie Bike AMRAP 2: Power Snatch (95/65) AMRAP 1: Pull-ups Rest 2:00

“Fight Gone Bad” 3 Rounds 1:00 at each station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row...

Home WOD Cat 4 Tabata 8x Jump Squat V ups 20 seconds on 10 seconds off All 8 rounds before switching

Pick shirt style Pick your ink color Pick your shirt color Shirts are ordered every 1st and 15th Free Shipping to CrossFit Fort Pierce Have...

EMOM x 16 8 rounds Odd: Row 12/10 Even: 30 Dub or 150m run -rest 4 minutes EMOM x 16 8 rounds...

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