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10.16.17

“Fight Gone Bad” 3 Rounds 1:00 at each station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row...
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9.12.17

Home WOD Cat 4 Tabata 8x   Jump Squat V ups   20 seconds on 10 seconds off All 8 rounds before switching