2.21.18
“Hot Seat” 3 Rounds: AMRAP 3: Calorie Bike AMRAP 2: Power Snatch (95/65) AMRAP 1: Pull-ups Rest 2:00
9.12.17
Home WOD Cat 4 Tabata 8x Jump Squat V ups 20 seconds on 10 seconds off All 8 rounds before switching
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