WOD

“Figawi” AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches (70/50)

10 Jun 2018

6.11.18

“Chalant” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (135/95) 9 Lateral Barbell Burpees 9...

07 Jun 2018

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6.8.18

“Mani-Pedi” On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans (Building)

06 Jun 2018

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6.7.18

Bring a friend FREE day “Bumpy Ride” In Teams of 3, AMRAP 25: 9/6 Calorie Bike or Row 6 Burpees Over Parallettes 100 Meter Plate...

05 Jun 2018

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6.6.18

3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (20/14) 20 Dumbbell Hang Clean and Jerks (50/35)

04 Jun 2018

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6.5.18

“Jelly Belly” For Time: 50-40-30-20-10: AbMat Sit-Ups 21-15-9-6-3: Calorie Bike or Row 10-8-6-4-2: Deadlifts (255/175)

03 Jun 2018

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6.4.18

“Cindy Got Jacked” For Time: 5 Rounds of “Cindy” – 5 Pull ups 10 Push Ups 15 Air squats 30 Overhead Squats (115/85) 75/55 1,000...

31 May 2018

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6.1.18

“DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)

30 May 2018

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5.31.18

“Wreckless” For Time: 27-21-15-9: Toes to Bar *After each round: 20/14 Calorie Bike 50′ Front Rack DB(KB or plate or wreckbag) Walking Lunge (50/30) (weight...

29 May 2018

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