Civil War

Battle of Gettysburg

AMRAP in 9 minutes

Ladder Style

Hang Power Clean (155/105) (105/75)(75/55)

Burpees Over Bar

General Grant

10 min Max Cal Row

(5 min each partner)

General Lee

For Time

Partner A – Prowler Push – Farmer Carry

Partner B – Farmer Carry – Prowler Push

Battle of Bull Run

TBA

Dugan

December 19, 2015 at 4:34 pm

Thanks to my coaches for organizing such a Fantastic day!! It’s a lot of planning and preparation, but satisfying in the end! Can’t express my gratitude enough! THANK YOU THANK YOU THANK YOU! Love ya