Friday, October 09, 2015

Time
500m Row

Mobility

Clean Jerk
5x Clean and Jerk Complex of: Clean Pull + Clean + Push Jerk + Split Jerk, climbing

WOD

‘Whatchamacalit”
3 Rounds:
30 Hang Power Cleans (95/65)
30 Sit-Ups
30 Box Jumps (24/20)

1st 9:20 christine Fri,Oct 9,2015
1st 12:22 Tim Fri,Oct 9,2015
2nd 16:54 Danny Fri,Oct 9,2015

Danny 16:54 Rx slow! I suck at sit ups!
Tim 12:22 Rx
christine 9:20 Rx silly boys, sit-ups ROCK!