Lurong Week 3 – 1.30.17

Men

Complete at Many Reps as Possible in 7 Minutes:

Opens

5 Front Squats @ 155 lbs.

7 Bar Facing Burpees

Masters

5 Front Squats @ 155 lbs.

7 Bar Facing Burpees

Master+

5 Front Squats @ 155 lbs.

7 Bar Facing Burpees

Women

Complete at Many Reps as Possible in 7 Minutes:

Opens

5 Front Squats @ 115 lbs.

7 Bar Facing Burpees

Master

5 Front Squats @ 115 lbs.

7 Bar Facing Burpees

Masters+

5 Front Squats @ 115 lbs.

7 Bar Facing Burpees

Level 2

Men

Complete at Many Reps as Possible in 7 Minutes:

Opens

5 Front Squats @ 95 lbs.

7 Bar Facing Burpees

Masters

5 Front Squats @ 95 lbs.

7 Bar Facing Burpees

Master+

5 Front Squats @ 95 lbs.

7 Bar Facing Burpees

Women

Complete at Many Reps as Possible in 7 Minutes:

Opens

5 Front Squats @ 65 lbs.

7 Bar Facing Burpees

Master

5 Front Squats @ 65 lbs.

7 Bar Facing Burpees

Masters+

5 Front Squats @ 65 lbs.

7 Bar Facing Burpees

Level 1

Men

Complete at Many Reps as Possible in 7 Minutes:

Opens

5 Front Squats @ 65 lbs.

7 Bar Facing Burpees

Masters

5 Front Squats @ 65 lbs.

7 Bar Facing Burpees

Master+

5 Front Squats @ 65 lbs.

7 Bar Facing Burpees

Women

Complete at Many Reps as Possible in 7 Minutes:

Opens

5 Front Squats @ 35 lbs.

7 Bar Facing Burpees

Master

5 Front Squats @ 35 lbs.

7 Bar Facing Burpees

Masters+

5 Front Squats @ 35 lbs.

7 Bar Facing Burpees