Monday, November 02, 2015

Time
600m Run

Mobility

Complex
Power Snatch + Squat Snatch

WOD
“The Ghost”
6 Rounds:
Minute 1 – Max Calorie Row
Minute 2 – Max Burpees
Minute 3 – Max Double-Unders
Minute 4 – Rest

*total reps is your score

Core
8x
Tabata V ups

1st 658 Sherise Mon, abortion Nov 2, decease 2015
1st 201 Danny Mon,Nov 2,2015
2nd 277 Tim Mon,Nov 2,2015

Tim 277 Rx
Danny 201 Rx My dubs were not pretty today
Sherise 658 Singles