Monday, October 19, 2015

Time
500m Row

Mobility

WOD
Team of 2 if wanted
“Glenn”
30 Clean and Jerks (135/95)
1 Mile Run (team: alternating 200m runs 8 times)
10 Rope Climbs
1 Mile Run
100 Burpees
(around 30-35 min)
Skill
Back Squats
3 x 10

1st 39: something Robin S Mon, visit this site Oct 19,2015
1st 22:38 Tim Mon,Oct 19,2015
2nd 35:04 Danny Mon,Oct 19,2015

Robin S 39: something 65#, rest RX; solo
Danny 35:04 solo Ladies rx, all fun except the last 60 burpees
Tim 22:38 With Carrie, RX