Monday, October 26, 2015

Time
General Warm up
600m Run

Mobility

Snatch
work up to 1 heavy Snatch, not above 90%

WOD
“Air Force”
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Presses
20 Overhead Squats
20 Front Squats
On the Minute – 5 Burpees
Rx Weights – 95/65
(Goal: around 10)

Skill
4 sets of max rep C2B Pull ups

1st 13:37 Sherise Mon,Oct 26,2015
2nd 19:48 Robin S Mon,Oct 26,2015
1st 10:46 Danny Mon,Oct 26,2015
2nd 11:45 Robert Mon,Oct 26,2015
3rd 12:55 Tim Mon,Oct 26,2015

Sherise 13:37 #40, #35 OHS. I started coughing because I couldn’t breathe. This was nasty.
Robin S 19:48 55#
Tim 12:55 65#, Burpees blow
Danny 10:46 75#, & not fun after 4 days of hard boozing
Robert 11:45 75#