Thursday, October 08, 2015

Time
General Warm up
600 m run

Mobility

Front squats
3×3 medium to heavy

WOD
“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row

Skill
5X For Time 10 Unbroken C2B (Pull Ups)

1st 19:01 Sherise Thu, look Oct 8,2015
1st 15:59 Tim Thu,Oct 8,2015

Sherise 19:01 Singles
Tim 15:59 paralets