4
Nov
Thursday, October 08, 2015
Time
General Warm up
600 m run
Mobility
Front squats
3×3 medium to heavy
WOD
“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row
Skill
5X For Time 10 Unbroken C2B (Pull Ups)
1st 19:01 Sherise Thu, look Oct 8,2015
1st 15:59 Tim Thu,Oct 8,2015
Sherise 19:01 Singles
Tim 15:59 paralets