Thursday, October 15, 2015

Time
600 m Run

Mobility

EMOM x 10
odd: Unbroken Dubs: 10-50
even: 1-10 Dips

WOD
“Hendricks”
50 Calorie Row
40 Walking Lunges Steps
30 Kettlebell Swings (70/53)
20 Burpees
10 Bar Muscle-Ups(Mod:C2B)
20 Burpees
30 Kettlebell Swings (70/53)
40 Walking Lunge Steps
50 Calorie Row

Skill
4×8 Front Rack Step ups
Set up a stack of plates or a box 12-20? off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg.

1st 25:15 Robin S Thu, pills Oct 15,2015
1st 17:09 Tim Thu,Oct 15,2015

Robin S 25:15 35# kettlebell, ring rows
Tim 17:09 55LB kb, and C2B