Thursday, October 22, 2015

Time
500m Row

Mobility

EMOM x 10
odd: HSPU
even: Pistols

WOD
“Cypress”
AMRAP 10:
10 Toes to Bar
15 Wallball Shots (20/14)
30 Double-Unders

Skill
Front Squats
5×3

1st 3+45 Robin S Thu, clinic Oct 22, buy more about 2015
1st 4+35 Tim Thu,Oct 22,2015

Robin S 3+45 knee tucks, singles
Tim 4+35 ttb, light wb, and lateral jumps.