Tuesday, October 13, 2015

Time
500m Row

Mobility

Power Snatch
5×5 unbroken, climbing

WOD
“Hooper”
AMRAP 10:
2 Overhead Squats (95/65), 2 Box Jump Overs (24/20)
4 Overhead Squats (95/65), 4 Box Jump Overs (24/20)
6 Overhead Squats (95/65), 6 Box Jump Overs (24/20)
Continue pattern, adding 2 repetitions per round until time expires.
(goal: into round 16 or past)
Skill
3 x NOT for time
10 GHD sit ups
10 back extensions

1st 12 + 16 Sherise Tue,Oct 13,2015
2nd 14 Robin S Tue,Oct 13,2015
1st 12+9 Robert Tue,Oct 13,2015
2nd 14 + 7 Danny Tue,Oct 13,2015

Sherise 12 + 16 #35 First time using a 20′ box in a WOD
Robin S 14 45# and the short box
Danny 14 + 7 #75, 24 in box
Robert 12+9 75# and short box